SWISSPLATE® 3 band training set

CHF 24.90
CHF 24.90

Premium training bands for strength, mobility and vibration training.
The SWISSPLATE® 3-Band Training Set was specially developed for versatile resistance, strength, and mobility training. The high-quality latex bands offer clear, defined resistance levels, allowing exercises to be precisely adapted to any fitness level, from rehabilitation to demanding full-body workouts. Thanks to their high elasticity, robustness, and consistent tensile strength, the bands are suitable for both classic strength exercises and dynamic training on a SWISSPLATE® vibration plate.  

Thanks to their universal length of 1500 mm, all three bands are ideal for mobilization, stabilization, rehabilitation, sport-specific training, or strengthening the torso and extremities. The material is particularly durable, comfortable against the skin, and exhibits consistent resilience even under high stress.  

All in One - Resistance Levels  

  • SWISSPLATE® ALLROUND (green)
    Ideal for initial strengthening exercises, shoulder mobilization, rehabilitation training, sensorimotor exercises and gentle muscle activation.
    - Resistance: 6.8 kg
    - Size: 1500 × 125 mm
  • SWISSPLATE® TRAINING (blue)
     Universally applicable for whole body training, stabilization exercises, core training and training sessions on the vibration plate.
    - Resistance: 9.0 kg
    - Size: 1500 × 125 mm
  • SWISSPLATE® POWER (black)
     Ideal for more intense pulling exercises, progressive strengthening, demanding athletic training and highly activating core workouts.
    - Resistance: 11.3 kg
    - Size: 1500 × 125 mm

Advantages  

  • High-quality workmanship using durable latex  

  • Three clearly defined resistances for individual progression  

  • Ideal for strength training, mobility, physiotherapy, rehabilitation and prevention  

  • Compatible with all SWISSPLATE® vibration plates  

  • Perfect alternative to Theraband® : robust, versatile and elastic  

  • Lightweight, compact and ideal for training at home, in the studio or on the go  

FAQ  

  • Who is this band set suitable for?  
    For beginners, advanced users, therapeutic applications and sports-related training.  
  • Can I use the bands with a vibration plate?  
    Yes, all three bands are fully compatible with SWISSPLATE® devices.  
  • How do the resistances differ?  
    green: light
    blue: medium
    black: high
  • Are the straps skin-friendly?  
    Yes, the latex is high-quality, elastic, and comfortable to handle.  

Why this band set?

The SWISSPLATE® 3-Band Training Set enables versatile yet joint-friendly strength and mobility training, whether you train without equipment or in combination with a SWISSPLATE®. The three graduated resistance bands support targeted pulling movements, improve posture, and promote flexibility without putting unnecessary strain on the joints. The different intensity levels allow for optimal progression and individual adjustment of exercises. The set is suitable for users of all ages and is ideal for health, fitness, and preventative programs.